Healing Minds, Restoring Hope.
About MindHealthRefuge
MindHealthRefuge was born out of a deeply personal journey.
In early 2024, while living in Brazil, Dennis experienced his first panic attack. What began as an unsettling moment quickly spiraled into a daily struggle with overwhelming fear and anxiety. But amidst the darkness, he and Becca found hope. Driven by faith and a desire to overcome, they dug deep into biblical principles and natural solutions, eventually creating a simple yet powerful tool—the B.R.A.V.E. Reboot, the 90-Second Reboot, Panic Proof and more.
This life-changing method became a lifeline not just for Dennis but for countless others seeking peace in moments of chaos. With renewed purpose, Dennis and Becca founded MindHealthRefuge to share what they had learned. It’s a safe space for those battling anxiety, stress, or simply looking to grow into better versions of themselves.
We believe that no one should feel trapped in fear or overwhelmed by life’s challenges. At MindHealthRefuge, our mission is to provide practical tools, inspiring resources, and biblically grounded guidance to help people reclaim their peace and discover their God-given potential.
Our Passion
Helping others isn’t just what we do—it’s who we are. Whether it’s through the B.R.A.V.E. Reboot, free content in our VIP section, or our growing library of resources, we’re here to walk alongside you on your journey to a healthier, more fulfilling life.
From our hearts to yours, we hope that MindHealthRefuge becomes more than just a website—it’s a refuge, a place to grow, heal, and thrive.
The only competition is who you were yesterday.
Dennis & Becca founders of MindHealthRefuge
Featured book
The B.R.A.V.E. Reboot
The B.R.A.V.E. Reboot is a practical and transformative technique designed to help individuals quickly regain composure and emotional balance during moments of stress, anxiety, or overwhelm. This method is perfect for anyone seeking a natural, way to manage their emotions and reactions effectively.
Benefits of the B.R.A.V.E Reboot
- Rapid Stress Relief: Calms the mind and body in under two minutes.
- Practical and Portable: Can be done anywhere—no special tools or environment needed.
- Builds Resilience: Strengthens emotional control and self-discipline over time.
The B.R.A.V.E. Reboot empowers individuals to interrupt negative cycles of stress and replace them with calm, clarity, and faith-driven peace. It’s ideal for anyone looking to align their emotional responses with a God-centered approach to life.
Books by Dennis & Becca
Discover life-changing reads that inspire growth, deepen faith, and guide you
toward becoming the best version of yourself.
