MindHealthRefuge is the place you train your brain—not escape from it.
This is what we believe
We Believe…
Your mind can heal.
Focus can be rebuilt.
Peace is a skill anyone can learn.
We Teach…
How to reset your brain, calm your emotions, and take back control—without hype or hacks. Real tools. Real change.
We Bring…
The best of neuroscience, habit change, and biblical wisdom— So you can build a mind that works for you, not against you.
About MindHealthRefuge
In early 2024, while living in Brazil, Dennis faced his first panic attack. What started as one scary moment turned into a daily battle with fear and anxiety. But through faith and persistence, he and Becca found a way out.
They dug into biblical truth and natural solutions, creating simple tools like the B.R.A.V.E. Reboot and the 90-Second Reset—methods that helped them and many others reclaim peace in the chaos.
That journey led to MindHealthRefuge—a place for anyone overwhelmed by anxiety, stress, or life itself. Our mission is to offer practical tools, biblical wisdom, and a path back to peace and purpose.
Helping others isn’t just what we do—it’s who we are. Whether through free content, life-changing systems, or real encouragement, we’re here to walk with you.
Welcome to your refuge. A place to heal. A place to grow. A place to become who you were meant to be.
