About Us
Ready to grow? Join us and take the first step toward becoming a better you…
About MindHealthRefuge
MindHealthRefuge was born out of a deeply personal journey.
In early 2024, while living in Brazil, Dennis experienced his first panic attack. What began as an unsettling moment quickly spiraled into a daily struggle with overwhelming fear and anxiety. But amidst the darkness, he and Becca found hope. Driven by faith and a desire to overcome, they dug deep into biblical principles and natural solutions, eventually creating a simple yet powerful tool—the 90-Second Calm Reboot.
This life-changing method became a lifeline not just for Dennis but for countless others seeking peace in moments of chaos. With renewed purpose, Dennis and Becca founded MindHealthRefuge to share what they had learned. It’s a safe space for those battling anxiety, stress, or simply looking to grow into better versions of themselves.
We believe that no one should feel trapped in fear or overwhelmed by life’s challenges. At MindHealthRefuge, our mission is to provide practical tools, inspiring resources, and biblically grounded guidance to help people reclaim their peace and discover their God-given potential.
Our Passion
Helping others isn’t just what we do—it’s who we are. Whether it’s through the 90-Second Calm Reboot, free content in our VIP section, or our growing library of resources, we’re here to walk alongside you on your journey to a healthier, more fulfilling life.
From our hearts to yours, we hope that MindHealthRefuge becomes more than just a website—it’s a refuge, a place to grow, heal, and thrive.
The only competition is who you were yesterday.
Dennis & Becca founders of MindHealthRefuge
Does this sound like you?
- Your life feels like it’s no longer your own, with anxiety dictating every step you take. You dream of reclaiming your freedom, rediscovering joy, and living fully again.
- You’ve explored countless options, yet nothing has provided the breakthrough you desperately need.
- You feel isolated in your battle with anxiety, surrounded by people who can’t seem to grasp the weight of what you’re enduring—even the experts.
- You find yourself depending on temporary fixes—medication, apps—only to remain stuck in the same relentless cycle.
You’re not alone, and there’s a way out.